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Jul
10
Deluxe Whole Wheat Strawberry Shortcake Recipe

Looking for something to do with all those amazing strawberries that are in season right now?  Last night I made this easy and delicious Deluxe Whole Wheat Strawberry Shortcake from Tammy’s Recipes. It took no time to make and the cake was moist and delicious.  I made it in muffin tins – because I realized too late that I had already packed my cake pan – and they were the perfect single serving size.  Split horizontally, fill with strawberries and whipped cream, layer and repeat.  Amazing!  Definitely a “make again” recipe.

 

 

May
18
Whole Wheat Pumpkin Pancakes

Recipe: Whole Wheat Pumpkin Mini Pancakes

Cooking time (duration): 10

Diet type: Vegetarian

Meal type: Breakfast

My rating: 4 stars:  ★★★★☆ 1 review(s)

I’m a big fan of cooking with pumpkin; it’s an easy way to sneak added nutrition into the kids diets and they love the taste.  These pumpkin pancakes are a kid favourite, and their small size makes them just right for little hands.  I serve them with yogurt or applesauce for dipping and consider them a “finger food”.

Whole Wheat Pumpkin Mini Pancakes

1 1/4 cup whole wheat flour
1 tbsp sugar
1 tsp baking powder
1/2 tsp baking soda
1 tbsp cinnamon
1 tbsp pumpkin pie spice
1 egg
1 1/4 cup pumpkin puree
1/2 cup milk (I use almond mix but use whatever)
2 tbsp vegetable oil

Combine dry ingredients and mix well.  In a separate bowl, beat egg and add milk, oil and pumpkin puree.  Mix well then add to dry ingredients, add a couple of tablespoons of water if required.  Batter will be very thick. Drop by tablespoon full onto hot skillet and cook until set.  Pancakes should be silver dollar (or twoonie) sized; because the batter is thick larger pancakes will not set well.

 

 

Mar
15
Including Pumpkin In Your Family’s Diet

Pumpkin is truly a superfood in terms of nutrition.  It’s rich in all kinds of nutrients, including calcium, zinc, vitamin A and fibre.  It is a good source of alpha-carotene and beta-carotene, which is a powerful antioxidant and anti-inflammatory.  Pumpkin is quite inexpensive when in season, and readily available canned out of season.  It’s also delicious, and I use in a lot of recipes for the kids. (more…)

Dec
15
Party Mix – Holiday Snack and Gift Idea

This year for Christmas the kids and I – including my daycare friends –  made “Nuts and Bolts” party mix to give and share. We used this easy and delicious recipe, and my 11 year old homeschooler tripled it, made the shopping list and did the measuring (math in action!). It’s not hard to make but does take a bit of time, and you need to keep an eye on it or it will burn.

If you can try to picture what my kitchen looked like after making 45 cups of party mix with six little helpers… well, let’s just say I won’t have to feed the dog for a while

I’ll do another post later this week detailing our presentation; I have something cute in mind ;)

I used this recipe from the Food Network as my basis, and my take on it is below.  For the third batch I added some Tabasco sauce for a bit of tang, and then mixed all the batches together so that it’s not too spicy for kids.  It’s quite salty, so omit the table salt if you’re not a super-duper salt fan.

“Nuts and Bolts” Style Party Mix
3 cups round multi-grain cereal (Cheerios or similar)
3 cups square wheat cereal (Shreddies or similar)
3 cups corn cereal (Crispix or similar)
3 cups small cheese crackers (Cheese Nips or similar)
3 cups unsalted pretzel sticks
1/2 cup unsalted butter
2-3 tablespoons brown sugar
2 tablespoons Worcestershire sauce
2 tablespoons chili powder
1 teaspoon salt
1 teaspoon onion salt
1 teaspoon garlic salt
4-6 drops Tabasco sauce (optional)

With the rack in the bottom position, preheat the oven to 150°C (250°F). Line a large baking sheet with parchment paper.

In a large bowl, combine the cereals, crackers and pretzles. Set aside.

Melt the butter in a small saucepan. Add the sugar and spices and stir well. Drizzle over the dry ingredients a little at a time. Toss to coat well.

Spread in an even layer on the baking sheet. Bake for about 1 hour, stirring gently every 15-20 minutes. Let cool.

Store in an airtight container; will keep for several weeks.

Dec
2
Pumpkin Chocolate Chip Cookies
Pumpkin Chocolate Chip Cookie Recipe

Since my Pumpkin Oatmeal Chocolate Chip Cookies recipe is one of my all time most popular posts, I thought I would share another pumpkin cookie recipe with you. These reasonably healthy cookies are soft and cake like, and are wildly popular in my house. I make them regularly and they are a lunch box staple. Pumpkin is rich in beta carotene, which contains anti-oxidents, as well as zinc, potassium and loads of vitamins. It’s a great “superfood” to add to your family’s diet, and these moist and delicious cookies make it easy to enjoy.

Ingredients

  1. 1 teaspoon baking soda
  2. 1 teaspoon milk
  3. 1 teaspoon vanilla
  4. 1 egg, lightly beaten
  5. 1/2 cup canola oil
  6. 1/2 cup brown sugar
  7. 1/2 cup white bean puree (white kidney beans, well pureed)
  8. 1 cup pumpkin puree
  9. 1 cup white flour
  10. 1/2 cup w/w flour
  11. 1 tablespoon ground flaxseed (optional)
  12. 2 teaspoons baking powder
  13. 1 teaspoon cinnamon
  14. 1/2 teaspoon salt
  15. 1/4 cup mini chocolate chips (or 1/2 cup of regular choc chips instead)

Instructions

  1. Preheat oven to 350F. In a large bowl, dissolve baking soda in milk and vanilla. Add egg, oil, sugar, bean purée, and pumpkin, one at a time, beating thoroughly with a wire whisk between additions.
  2. In a small bowl, stir together flour, flaxseed, baking powder, cinnamon, and salt. Add to pumpkin mixture and stir well to combine. Stir in chocolate chips.
  3. Drop batter by heaping teaspoons onto a cookie sheet lined with parchment paper. Bake 10-12 minutes, until cookies are slightly dark and dry to the touch. Remove to a wire rack to cool. Store in an air-tight container in the fridge. Freezes well.

Preparation time: 15 minute(s)

Cooking time: 12 minute(s)

5 :  ★★★★★ 1 review(s)

 

 

This is not my original recipe.  The basis for it came from a website that I can not longer recall, so my apologies if you recognize it as your work.  Let me know and I’ll give you credit!

Oct
3
Pumpkin Oatmeal Chocolate Chip Cookies

Recipe: Pumpkin Oatmeal Chocolate Chip Cookies

Summary: These cookies are super soft and not too oatmeal-y. Perfect for this time of year with fresh pumpkin puree. With whole wheat flour and not too much sugar, they’re a great snack for the kids.

Ingredients

  1. 1 cup butter, room temperature
  2. 1 cup brown sugar
  3. 1 egg
  4. 2 tbs maple syrup
  5. 1 tbs vanilla
  6. 1 cup packed pumpkin puree
  7. 1/2 cup all purpose flour
  8. 1 1/2 cups whole wheat flour
  9. 1 1/4 cup oats
  10. 1 tsp baking powder
  11. 1/2 tsp baking soda
  12. 1/2 tsp salt 2 tsp cinnamon
  13. 1 1/2 cups chocolate chips

Instructions

  1. Cream butter and sugar until light and fluffy. Add egg; blend until combined. Encorporate maple syrup, vanilla and pumpkin puree.
  2. In a separate mixing bow, combine dry ingredients except chocolate chips. Add dry to wet, stirring until just combined. Gently stir in chocolate chips.
  3. Chill batter until cold, approximately 15-20 minutes.
  4. Drop by tablespoons full onto lined cookie sheets.
  5. Bake at 350F until just set, approximately 12 minutes.
  6. Remove and let stand 5-10 minutes, then transfer to wire rack to cool. Makes 4 dozen small cookies.

Meal type: dessert

My rating: 3 stars:  ★★★☆☆ 1 review(s)

These cookies are super soft and not too oatmeal-y.  Perfect for this time of year with fresh pumpkin puree.  With whole wheat flour and not too much sugar, they’re a great snack for the kids.

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